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Pilates Express

Name: Pilates Express
Brand: Kyle Books
SKU: 40906296
Price: 1593 HUF
Availability: InStock
Author: Lynne Robinson
ISBN: 9781914239038

Get Maximum Results in Minimum Time

Lynne Robinson

Language

English

E-book Adobe ePub DRM

Libristo code: 40906296

Publishers Kyle Books, January 2022

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 q... Full description

Libristo code: 40906296

11 b

1 593 Ft

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'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

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About the book

Full name Pilates Express

Author Lynne Robinson

Language

English

Binding E-book - Adobe ePub DRM

Date of issue 2022

EAN 9781914239038

Libristo code 40906296

Publishers Kyle Books

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