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Complete Pilates Tutor

Name: Complete Pilates Tutor
Brand: Gaia
SKU: 40886072
Price: 1722 HUF
Availability: InStock
Author: Alan Herdman
ISBN: 9781856753555

A structured course to achieve professional expertise

Alan Herdman

Language

English

E-book Adobe ePub DRM

Libristo code: 40886072

Publishers Gaia, September 2014

Whether you are just beginning your journey or have been practising for years, this complete course... Full description

Libristo code: 40886072

12 b

1 722 Ft

In stock Immediate digital delivery

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Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect. A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.