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Complete Guide to Stretching

Name: Complete Guide to Stretching
Brand: Bloomsbury Sport
SKU: 40325395
Price: 9266 HUF
Availability: InStock
Author: Norris Christopher M. Norris
ISBN: 9781472908407

4th edition

Norris Christopher M. Norris

Language

English

E-book Adobe ePub DRM

Libristo code: 40325395

Publishers Bloomsbury Sport, November 2015

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and... Full description

Libristo code: 40325395

61 b

9 266 Ft

In stock Immediate digital delivery

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The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout.