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Delavier's Core Training Anatomy

Language EnglishEnglish
Book Paperback
Book Delavier's Core Training Anatomy Fréderic Delavier
Libristo code: 04419717
Publishers Human Kinetics Publishers, November 2011
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your... Full description
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A guide to increasing core strength, stability and flexibility.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

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About the book

Full name Delavier's Core Training Anatomy
Author Fréderic Delavier
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 144
EAN 9781450413992
ISBN 1450413994
Libristo code 04419717
Publishers Human Kinetics Publishers
Series Anatomy
Weight 562
Dimensions 196 x 254 x 10

Categories

Language qualifiers > Indo-European languages > Germanic & Scandinavian languages > English
Medicine & Nursing > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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