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Yin Yoga

Name: Yin Yoga
Brand: Skyhorse Publishing
SKU: 04840658
Price: 4870 HUF
Availability: InStock
Author: Ulrica Norberg
ISBN: 9781626363953

An Individualized Approach to Balance, Health, and Whole Self Well-Being

Ulrica Norberg

Language

English

Book Hardback

Libristo code: 04840658

Publishers Skyhorse Publishing, May 2014

A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force esse... Full description

Libristo code: 04840658

33 b

4 870 Ft

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A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.