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Slim Calm Sexy Yoga

Name: Slim Calm Sexy Yoga
Brand: Rodale Press
SKU: 04246251
Price: 7221 HUF
Availability: InStock
Author: Tara Stiles
ISBN: 9781605295565

Tara Stiles

Language

English

Book Paperback

Libristo code: 04246251

Publishers Rodale Press, August 2010

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of res... Full description

Libristo code: 04246251

48 b

7 221 Ft

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Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life 'Yoga Interventions' and 'Take It from Tara' insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.