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Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Language EnglishEnglish
Book Paperback
Book Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Avy Joseph
Libristo code: 01210204
Publishers John Wiley and Sons Ltd, January 2013
Many people learn best by following a visual approach -- retaining information far more successfully... Full description
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Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses -- for example Anxiety instead of Concern -- to enable the reader to quickly 'picture' how they are reacting, and bring it into line with the healthy type of response. *Includes an explanation of the premise of CBT and how it can relate to everyday life *Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios -- such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ...and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

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About the book

Full name Visual CBT - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Author Avy Joseph
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 352
EAN 9780857083548
ISBN 0857083546
Libristo code 01210204
Publishers John Wiley and Sons Ltd
Weight 576
Dimensions 171 x 210 x 17

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Society & Social Sciences > Psychology
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