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Untitled Eg

Language EnglishEnglish
Book Hardback
Book Untitled Eg HUBERMAN ANDREW D
Libristo code: 46107963
Publishers Atria Books, April 2025
Dr. Andrew Huberman, host of the world?s leading health podcast, Huberman Lab, and neuroscientist an... Full description
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Dr. Andrew Huberman, host of the world?s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life?s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

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About the book

Full name Untitled Eg
Language English
Binding Book - Hardback
Date of issue 2025
Number of pages 384
EAN 9781668032145
ISBN 1668032147
Libristo code 46107963
Publishers Atria Books
Weight 581
Dimensions 152 x 229 x 25
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