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Protocols

Name: Protocols
Brand: Cornerstone
SKU: 44615900
Price: 12001 HUF
Availability: PreOrder
Author: Andrew Huberman
ISBN: 9781529921281

Science-Based Tools for Everyday Life

Andrew Huberman

Language

English

Book Hardback

Libristo code: 44615900

Publishers Cornerstone, September 2024

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and... Full description

Libristo code: 44615900

82 b

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12 001 Ft

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Expected 30. 11. 2026

30-day return policy

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Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs.With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.