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Stress
Language
English
English
Book
Paperback
Stress is about how we deal with change when we live in a world where many changes happen in rapid s...
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Libristo code: 05130119
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Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
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About the book
Full name
Stress
Author
Anna Rushton
Language
English
English
Binding
Book - Paperback
Date of issue
2013
Number of pages
128
EAN
9781903784341
ISBN
1903784344
Libristo code
05130119
Publishers
Wellhouse Publishing Ltd
Weight
152
Dimensions
217 x 140 x 6
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