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Strength Training

The Complete Step-by-step Guide to a Stronger, Sculpted Body

Language EnglishEnglish
Book Paperback
Book Strength Training Inc. Dorling Kindersley
Libristo code: 11017485
Publishers DK, December 2009
Providing exercises for all parts of the body and taking you step-by-step through each movement, hig... Full description
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Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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About the book

Full name Strength Training
Language English
Binding Book - Paperback
Date of issue 2009
Number of pages 256
EAN 9780756654474
ISBN 0756654475
Libristo code 11017485
Publishers DK
Weight 449
Dimensions 156 x 234 x 12
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