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Strength Training for Soccer

Language EnglishEnglish
Book Paperback
Book Strength Training for Soccer Ralf Meier
Libristo code: 04850485
Publishers Meyer & Meyer, May 2007
Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - musc... Full description
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Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

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About the book

Full name Strength Training for Soccer
Author Ralf Meier
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 128
EAN 9781841262086
Libristo code 04850485
Publishers Meyer & Meyer
Weight 345
Dimensions 165 x 240 x 9

Categories

Sports & Active outdoor recreation > Ball sports / ball games > Football variants & related games > Association football (Soccer)
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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