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The Champion's Mind

How Great Athletes Think, Train, and Thrive

Jim Afremow

Language

English

Book Paperback

Libristo code: 09221443

Publishers Rodale Press Inc., May 2015

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to ou... Full description

Libristo code: 09221443

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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experienceits the mental game that matters most.

Sports participation - from the recreational to the collegiate Division I level - is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In "The Champion's Mind," sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

How to get in a "zone," thrive on a team, and stay humble

How to progress within a sport and sustain long-term excellence

Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

"The Champion's Mind" distills actionable advice into clear and concise steps for athletes looking to develop confidence, concentration, and mental preparedness - the edge that sets champions apart.