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Strength and Conditioning for Endurance Running

Language EnglishEnglish
Book Paperback
Book Strength and Conditioning for Endurance Running Richard Blagrove
Libristo code: 03205273
Publishers The Crowood Press Ltd, September 2015
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, of... Full description
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

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About the book

Full name Strength and Conditioning for Endurance Running
Author Richard Blagrove
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 288
EAN 9781847979872
ISBN 9781847979872
Libristo code 03205273
Publishers The Crowood Press Ltd
Weight 578
Dimensions 243 x 175 x 18

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics
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