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Sitting Kills, Moving Heals

Language EnglishEnglish
Book Paperback
Book Sitting Kills, Moving Heals Joan Vernikos
Libristo code: 05194783
Publishers Linden Publishing Co Inc, November 2011
This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lac... Full description
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This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

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About the book

Full name Sitting Kills, Moving Heals
Author Joan Vernikos
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 150
EAN 9781610350181
ISBN 1610350189
Libristo code 05194783
Publishers Linden Publishing Co Inc
Weight 224
Dimensions 228 x 153 x 10

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Family & health > Popular medicine & health
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