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Self-Coached Climber

Language EnglishEnglish
Book Paperback
Book Self-Coached Climber Dan Hague
Libristo code: 04722659
Publishers Stackpole Books, March 2012
A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached... Full description
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A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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About the book

Full name Self-Coached Climber
Author Dan Hague, Douglas Hunter
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 240
EAN 9780811733397
ISBN 0811733394
Libristo code 04722659
Publishers Stackpole Books
Weight 588
Dimensions 233 x 187 x 16

Categories

Sports & Active outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
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