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The Science of Sleep

Stop Chasing a Good Night's Sleep and Let It Find You

Language EnglishEnglish
Book Hardback
Book The Science of Sleep Heather Darwall-Smith
Libristo code: 33240309
Publishers Dorling Kindersley, June 2021
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring d... Full description
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Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

Understand and transform your sleep habits, one night at a time.

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About the book

Full name The Science of Sleep
Author Heather Darwall-Smith
Language English
Binding Book - Hardback
Date of issue 2021
Number of pages 224
EAN 9780241458570
ISBN 0241458579
Libristo code 33240309
Publishers Dorling Kindersley
Weight 674
Dimensions 225 x 177 x 24

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Parenting: advice & issues > Pregnancy, birth & baby care: advice & issues
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Aromatherapy & essential oils
Society & Social Sciences > Psychology > Psychology: states of consciousness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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