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Running

Language SpanishSpanish
Book Hardback
Book Running CHRIS NAPIER
Libristo code: 35337990
Publishers DORLING KINDERSLEY (DK), November 2020
Descubre cómo la ciencia puede ayudarte a lograr el máximo rendimiento sin lesionarte Tanto si estás... Full description
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Descubre cómo la ciencia puede ayudarte a lograr el máximo rendimiento sin lesionarte Tanto si estás empezando como si eres un corredor experimentado, este libro te ayudará a lograr tus objetivos sin lesionarte. -Analiza tu forma de correr y aprende cómo mejorar para lograr un rendimiento más eficiente y evitar lesiones. -Transforma tu entrenamiento con ejercicios de fuerza, flexibilidad y recuperación. Cada ejercicio explica la mecánica muscular para garantizar que se hagan correctamente. -Descubre cómo tu cuerpo administra la energía y la mejor forma de entrenar para sacar el máximo partido. -Sigue las tablas de entrenamiento adaptadas a diferentes niveles y distancias, desde 5 km hasta una maratón.

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About the book

Full name Running
Author CHRIS NAPIER
Language Spanish
Binding Book - Hardback
Date of issue 2021
Number of pages 224
EAN 9780241468777
Libristo code 35337990
Publishers DORLING KINDERSLEY (DK)
Weight 694

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching > Sport science, physical education
Mathematics & Science > Science: general issues > Popular science
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