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Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

Language EnglishEnglish
Book Paperback
Book Runner's World Running on Air Budd Coates
Libristo code: 01282846
Publishers Rodale Incorporated, April 2013
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and s... Full description
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6 338 Ft
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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

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About the book

Full name Runner's World Running on Air
Author Budd Coates
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 288
EAN 9781609619190
ISBN 1609619196
Libristo code 01282846
Publishers Rodale Incorporated
Weight 324
Dimensions 150 x 228 x 20

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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