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Quick Strength for Runners

Name: Quick Strength for Runners
Brand: VeloPress
SKU: 02462548
Availability: OutOfStock
Author: Jeff Horowitz
ISBN: 9781937715120

Jeff Horowitz

Language

English

Book Paperback

Libristo code: 02462548

Publishers VeloPress, December 2013

Strength training is crucial for better running and injury prevention. But it's difficult to know wh... Full description

Libristo code: 02462548

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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.