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Powerlifting

Language GermanGerman
Book Paperback
Book Powerlifting Bryan Mann
Libristo code: 42051827
Publishers riva Verlag, December 2022
Das Standardwerk zum Powerlifting!Powerlifting ist technisch und körperlich extrem anspruchsvoll. Um... Full description
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Das Standardwerk zum Powerlifting!Powerlifting ist technisch und körperlich extrem anspruchsvoll. Um die hohen Anforderungen zu meistern, ist ein fokussiertes, intensives Training notwendig. Basierend auf ihrer eigenen Praxiserfahrung führen Sie der mehrfache Weltmeister Dan Austin und Kraft- und Ausdauerspezialist Bryan Mann in die speziellen Aspekte des Kraftdreikampfs ein und geben Ihnen umfassende und fundierte Anleitungen zur- mentalen Vorbereitung,- richtigen Ernährung,- Wettkampfvorbereitung,- Trainingsoptimierung,- Vermeidung von Verletzungen und- korrekten Umsetzung der drei Disziplinen Kniebeuge, Bankdrücken und Kreuzheben.Mit 100 Übungen sowie Trainingsprogrammen und Periodisierungsplänen können Sie gezielt an Ihrer Kraft und Technik arbeiten und dauerhaft maximale Leistung bringen.

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About the book

Full name Powerlifting
Author Bryan Mann
Language German
Binding Book - Paperback
Date of issue 2022
Number of pages 240
EAN 9783742323118
ISBN 3742323113
Libristo code 42051827
Publishers riva Verlag
Weight 400
Dimensions 190 x 240 x 18

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
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