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Panic Attacks Workbook: Second Edition
A Guided Program for Beating the Panic Trick: Fully Revised and Updated
Language
English
English
Book
Paperback
The effects of anxiety and panic attacks interfere with the daily lives of millions of people every...
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Libristo code: 36626172
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The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery.
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About the book
Full name
Panic Attacks Workbook: Second Edition
Author
David Carbonell
Language
English
English
Binding
Book - Paperback
Date of issue
2022
Number of pages
296
EAN
9781646043330
ISBN
1646043332
Libristo code
36626172
Publishers
Ulysses Press
Weight
614
Dimensions
235 x 192 x 23
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