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Optimum Nutrition for Vegans

Name: Optimum Nutrition for Vegans
Brand: Little, Brown Book Group
SKU: 28214401
Price: 6995 HUF
Availability: InStock
Author: Patrick Holford
ISBN: 9780349425818

Patrick Holford

Language

English

Book Paperback

Libristo code: 28214401

Publishers Little, Brown Book Group, December 2020

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lif... Full description

Libristo code: 28214401

47 b

6 995 Ft

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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.