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One Minute Workout

Language EnglishEnglish
Book Paperback
Book One Minute Workout Martin Gibala
Libristo code: 14529269
Publishers Ebury Publishing, February 2017
A guide to becoming fitter, stronger and healthier in just a few minutes a week, rather than hours....
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A guide to becoming fitter, stronger and healthier in just a few minutes a week, rather than hours. Offers 12 simple workouts tailored for everyone from complete beginners to enthusiastic amateur athletes.

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About the book

Full name One Minute Workout
Author Martin Gibala
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 272
EAN 9781785041266
ISBN 9781785041266
Libristo code 14529269
Publishers Ebury Publishing
Weight 344
Dimensions 168 x 232 x 21

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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