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Now Effect

Name: Now Effect
Brand: Atria Books
SKU: 05152458
Price: 5803 HUF
Availability: InStock
Author: Elisha Goldstein
ISBN: 9781451623895

How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

Language

English

Book Paperback

Libristo code: 05152458

Publishers Atria Books, April 2013

Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the... Full description

Libristo code: 05152458

40 b

5 803 Ft

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Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.