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Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Language
English
English
Book
Paperback
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of the...
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Libristo code: 04834204
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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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About the book
Full name
Maximum Strength
Author
Eric Cressey, Matt Fitzgerald
Language
English
English
Binding
Book - Paperback
Date of issue
2008
Number of pages
256
EAN
9781600940576
ISBN
1600940579
Libristo code
04834204
Publishers
Hachette Books
Weight
432
Dimensions
178 x 232 x 18
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