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Learned Optimism

Language EnglishEnglish
Book Paperback
Book Learned Optimism Martin Seligman
Libristo code: 18673381
Publishers John Murray Press, April 2018
How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Selig... Full description
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6 975 Ft
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How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.

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About the book

Full name Learned Optimism
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 336
EAN 9781473684317
ISBN 9781473684317
Libristo code 18673381
Publishers John Murray Press
Weight 334
Dimensions 135 x 215 x 32
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