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Learned Optimism
Language
English
English
Book
Paperback
How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Selig...
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Libristo code: 18673381
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How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.
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About the book
Full name
Learned Optimism
Author
Martin Seligman
Language
English
English
Binding
Book - Paperback
Date of issue
2018
Number of pages
336
EAN
9781473684317
ISBN
9781473684317
Libristo code
18673381
Publishers
John Murray Press
Weight
334
Dimensions
135 x 215 x 32
