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Indoor Rowing

Language EnglishEnglish
Book Paperback
Book Indoor Rowing Michelle Parolini
Libristo code: 46155725
Publishers Bod Third Party Titles, November 2024
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This... Full description
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Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.

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About the book

Full name Indoor Rowing
Author Michelle Parolini
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 216
EAN 9781718226593
ISBN 1718226594
Libristo code 46155725
Publishers Bod Third Party Titles
Weight 500

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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