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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Language EnglishEnglish
Book Paperback
Book Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Dr. Caroline Leaf
Libristo code: 33523587
Publishers Baker Publishing Group, March 2021
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy think... Full description
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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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About the book

Full name Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Author Dr. Caroline Leaf
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 320
EAN 9781540900401
ISBN 1540900401
Libristo code 33523587
Publishers Baker Publishing Group
Weight 460
Dimensions 215 x 140 x 24

Categories

Medicine & Nursing > Medicine: general issues > Health systems & services > Mental health services
Philosophy & Religion > Religion & beliefs > Christianity > Christian life & practice
Society & Social Sciences > Psychology
Health, Relationships & Personal development > Family & health
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