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The Oxygen Advantage

Patrick McKeown

Language

English

Book Paperback

Libristo code: 03010477

Publishers Little, Brown Book Group, September 2015

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspec... Full description

Libristo code: 03010477

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6 984 Ft

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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe.

Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance.

These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress.

Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

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About the book

Full name The Oxygen Advantage

Author Patrick McKeown

Language

English

Binding Book - Paperback

Date of issue 2015

Number of pages 384

EAN 9780349406695

ISBN 9780349406695

Libristo code 03010477

Publishers Little, Brown Book Group

Weight 482

Dimensions 155 x 234 x 28

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