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CBT Workbook

Language EnglishEnglish
Book Paperback
Book CBT Workbook Stephanie Fitzgerald
Libristo code: 16238005
Publishers John Murray Press, October 2017
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling... Full description
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INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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About the book

Full name CBT Workbook
Author Stephanie Fitzgerald
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 208
EAN 9781473659612
ISBN 1473659612
Libristo code 16238005
Publishers John Murray Press
Weight 332
Dimensions 233 x 156 x 16

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Society & Social Sciences > Psychology > Cognition & cognitive psychology
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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