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Break Free from OCD

Language EnglishEnglish
Book Paperback
Book Break Free from OCD Paul Salkovskis
Libristo code: 04375775
Publishers Ebury Publishing, September 2011
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over yo... Full description
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Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

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About the book

Full name Break Free from OCD
Author Paul Salkovskis
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 304
EAN 9780091939694
ISBN 0091939690
Libristo code 04375775
Publishers Ebury Publishing
Weight 310
Dimensions 215 x 136 x 23

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Self-help & personal development
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