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Anxiety Toolkit

Strategies for Managing Your Anxiety So You Can Get on with Your Life

Language EnglishEnglish
Book Paperback
Book Anxiety Toolkit Dr Alice Boyes
Libristo code: 03010480
Publishers Little, Brown Book Group, June 2015
Drawing on extensive social psychology research, and the author's training and clinical experience i... Full description
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

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About the book

Full name Anxiety Toolkit
Author Dr Alice Boyes
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 240
EAN 9780349409818
ISBN 9780349409818
Libristo code 03010480
Publishers Little, Brown Book Group
Weight 300
Dimensions 232 x 155 x 18

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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