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Sloth's Guide to Mindfulness

Language EnglishEnglish
Book Hardback
Book Sloth's Guide to Mindfulness Ton Mak
Libristo code: 19763458
Publishers Chronicle Books, July 2018
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you d... Full description
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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philo sloth ical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

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About the book

Full name Sloth's Guide to Mindfulness
Author Ton Mak
Language English
Binding Book - Hardback
Date of issue 2018
Number of pages 120
EAN 9781452169460
ISBN 1452169462
Libristo code 19763458
Publishers Chronicle Books
Weight 296
Dimensions 159 x 163 x 13

Categories

Health, Relationships & Personal development > Mind, body, spirit
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