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Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Language EnglishEnglish
Book Paperback
Book Mindfulness Mark Williams
Libristo code: 09243089
Publishers Rodale Incorporated, December 2014
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple... Full description
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

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About the book

Full name Mindfulness
Author Mark Williams, Danny Penman, J Mark G Williams
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 288
EAN 9781609618957
ISBN 1609618955
Libristo code 09243089
Publishers Rodale Incorporated
Weight 308
Dimensions 142 x 213 x 19

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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