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600 Push-ups 30 Variations
Language
English
English
Book
Paperback
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinste...
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Libristo code: 08882986
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"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
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About the book
Full name
600 Push-ups 30 Variations
Author
Bob Weinstein
Language
English
English
Binding
Book - Paperback
Date of issue
2011
Number of pages
110
EAN
9781935759096
ISBN
9781935759096
Libristo code
08882986
Publishers
Health Colonel Publishing
Weight
152
Dimensions
143 x 216 x 6
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