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Ashtanga Yoga Practice Cards

Language EnglishEnglish
Printed items Cards
Printed items Ashtanga Yoga Practice Cards Kino Macgregor
Libristo code: 20118257
Publishers Shambhala Publications Inc, January 2019
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGrego... Full description
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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

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About the book

Full name Ashtanga Yoga Practice Cards
Author Kino Macgregor
Language English
Binding Printed items - Cards
Date of issue 2019
Number of pages 90
EAN 9781611806489
Libristo code 20118257
Publishers Shambhala Publications Inc
Weight 776
Dimensions 142 x 185 x 43

Categories

Health, Relationships & Personal development > Family & health
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