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Weight Wisdom

Affirmations to Free You from Food and Body Concerns

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Weight Wisdom Kathleen Burns Kingsbury
Libristo code: 39955181
Publishers Routledge, June 2004
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and... Full description
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In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

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About the book

Full name Weight Wisdom
Author Kathleen Burns Kingsbury, Mary Ellen Williams
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2004
Number of pages 148
EAN 9781135945435
Libristo code 39955181
Publishers Routledge

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Eating disorders & therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with eating disorders
Society & Social Sciences > Psychology > Abnormal psychology
Society & Social Sciences > Psychology > Cognition & cognitive psychology
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