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Tu pots!

Language CatalanCatalan
E-book Adobe ePub DRM
E-book Tu pots! Javier Pena
Libristo code: 41286675
Publishers Eumo Editorial, May 2018
L'esport i l'activitat fisica milloren la salut cardiovascular, la resistencia muscular i... Full description
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3 807 Ft
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L'esport i l'activitat fisica milloren la salut cardiovascular, la resistencia muscular i la forca, incrementen el rendiment intel*lectual i l'autoestima, redueixen l'ansietat i l'estres i alenteixen el proces d'envelliment biologic. Llavors, per que ens costa tant fer-ne?Prou excuses! Aquest llibre ens ajudar a trobar l'esport adequat per a cadasc tant se val la condici o l'edat, ens ensenyar a alimentar-nos correctament, preparar-nos per fer exercici i prevenir les lesions. Fins i tot descobrirem com mantenir-nos en forma sense sortir de casa. Tenir una vida activa no s difcil, ni car, ni demana gaire temps: noms cal una mica d'esfor i comproms i integrar l'exercici en el dia a dia.

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About the book

Full name Tu pots!
Author Javier Pena
Language Catalan
Binding E-book - Adobe ePub DRM
Date of issue 2018
EAN 9788497666343
Libristo code 41286675
Publishers Eumo Editorial

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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