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This Book Will Make You Calm

Name: This Book Will Make You Calm
Brand: Quercus
SKU: 40879094
Price: 1587 HUF
Availability: InStock
Author: Jessamy Hibberd
ISBN: 9781848662841

Jessamy Hibberd

Jo Usmar

Language

English

E-book Adobe ePub DRM

Libristo code: 40879094

Publishers Quercus, January 2014

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure... Full description

Libristo code: 40879094

11 b

1 587 Ft

In stock Immediate digital delivery

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Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.