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Stress Less

Name: Stress Less
Brand: Adams Media
SKU: 40494647
Price: 3678 HUF
Availability: InStock
Author: Kate Hanley
ISBN: 9781507202753

Stop Stressing, Start Living

Kate Hanley

Language

English

E-book Adobe ePub DRM

Publishers Adams Media, April 2017

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent st... Full description

Libristo code: 40494647

25 b

3 678 Ft

In stock Immediate digital delivery

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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.