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Strength Training

Your Ultimate Weight Conditioning Program

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Sports Illustrated, May 1991
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness... Full description
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5 942 Ft
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:Everything you need to know about your muscles and how to train them.The 5 properties of a strength conditioning program.A complete guide to the proper use of free weights and machines.Eighty machine and free-weight exercises that can make you stronger.How to beat the GAS (General Adaption Syndrome).Strength training tips for the serious athlete. And much, much more.

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About the book

Full name Strength Training
Author John Garhammer
Language English
Binding E-book - Adobe ePub DRM
Date of issue 1991
Number of pages 204
EAN 9781461712497
Libristo code 40249966
Publishers Sports Illustrated

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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