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Language
English
English
E-book
Adobe ePub DRM
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and con...
Full description
Libristo code: 39768943
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40 b
40 b
5 966
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Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
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About the book
Full name
Slim Secrets
Author
Anita Bean
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2012
Number of pages
256
EAN
9780753519097
Libristo code
39768943
Publishers
Virgin Digital
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