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Run Mummy Run

Name: Run Mummy Run
Brand: Summersdale
SKU: 47614555
Price: 4417 HUF
Availability: InStock
Author: Leanne Davies
ISBN: 9781786855916

Inspiring Women to Be Fit, Healthy and Happy

Leanne Davies

Lucy Waterlow

Language

English

E-book Adobe ePub DRM

Publishers Summersdale, January 2018

If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a... Full description

Libristo code: 47614555

29 b

4 417 Ft

In stock Immediate digital delivery

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If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that ll help you to be fit, healthy and happy.