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Rough Strength Files: 42 Ideas on Low-Tech Strength Training

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Rough Strength Files: 42 Ideas on Low-Tech Strength Training Alex Zinchenko
Libristo code: 02782726
Publishers Createspace Independent Publishing Platform, December 2013
What if you could gain impressive strength, build serious muscle, and get ripped with no gym members... Full description
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What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could do it with anything you have at hand? The Rough Strength Files will share with you 42 useful ideas on get

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About the book

Full name Rough Strength Files: 42 Ideas on Low-Tech Strength Training
Author Alex Zinchenko
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2013
Number of pages 248
EAN 9781494750824
ISBN 1494750821
Libristo code 02782726
Publishers Createspace Independent Publishing Platform
Weight 336
Dimensions 152 x 229 x 13

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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