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Pilates for Runners

Everything you need to start using Pilates to improve your running get stronger, more flexible, avoid injury and improve your performance

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Pilates for Runners Angell Harri Angell
Libristo code: 40325928
Publishers Bloomsbury Sport, April 2017
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of... Full description
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

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About the book

Full name Pilates for Runners
Author Angell Harri Angell
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2017
Number of pages 208
EAN 9781472938015
Libristo code 40325928
Publishers Bloomsbury Sport

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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