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Partner Workouts
Work out with a partner for double the motivation and twice the impact
Language
English
English
E-book
Adobe ePub DRM
Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to st...
Full description
Libristo code: 39625876
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19 b
19 b
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Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.
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About the book
Full name
Partner Workouts
Author
Laura Williams
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2017
Number of pages
224
EAN
9780241303160
Libristo code
39625876
Publishers
DK
