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Oso, león o lobo

Language SpanishSpanish
E-book Adobe ePub DRM
Publishers RBA Libros, September 2022
¿Eres un oso, un león o un lobo? Descubre cuál es tu tipología y consigue el mejor descanso nocturno... Full description
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4 017 Ft
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¿Eres un oso, un león o un lobo? Descubre cuál es tu tipología y consigue el mejor descanso nocturno con Olivia Arezzolo, especialista en sueño.OSO sueles tener un poco de niebla mental por la mañana, pero después de un café estás listo para empezar el día... hasta que llega el bajón de las tres de la tarde.LEÓN te encanta levantarte y acostarte temprano, y te encuentras más productivo por la mañana.LOBO cuanto más avanza el día, más energía tienes, por lo que te cuesta desconectar a la hora de acostarte.¿Tienes problemas para conciliar el sueño, dormir toda la noche o te sientes agotado durante el día? Los consejos de Olivia, sencillos y prácticos, te ayudarán a dormir lo que realmente necesitas; no solo dormirás mejor, sino que también serás más productivo, estarás menos estresado y alcanzarás tu máximo potencial.

Actress & Polyglot
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About the book

Full name Oso, león o lobo
Author Olivia Arezzolo, Rut Abadia
Language Spanish
Binding E-book - Adobe ePub DRM
Date of issue 2022
EAN 9788411321259
Libristo code 45045519
Publishers RBA Libros

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
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