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One Bowl

Name: One Bowl
Brand: Da Capo Lifelong Books
SKU: 39781834
Price: 6647 HUF
Availability: InStock
Author: Don Gerrard
ISBN: 9780786729678

A Guide to Eating for Body and Spirit

Don Gerrard

Language

English

E-book Adobe ePub DRM

Libristo code: 39781834

Publishers Da Capo Lifelong Books, March 2009

A simple, transformative technique for eating mindfullyand healthfully. One Bowlproposes a simple bu... Full description

Libristo code: 39781834

44 b

6 647 Ft

In stock Immediate digital delivery

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A simple, transformative technique for eating mindfullyand healthfully. One Bowlproposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition,One Bowlis certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group.