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Language
English
English
E-book
Adobe ePub DRM
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassio...
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Libristo code: 47682248
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17 b
17 b
2 504
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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
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About the book
Full name
Mindful Freak-Out
Author
Eric Goodman
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2024
Number of pages
280
EAN
9781991001566
Libristo code
47682248
Publishers
Exisle Publishing
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